The main reason for small breasts is the lack of the hormone estrogen. In the female body, he is responsible for the beauty of female forms. When estrogen is low, the woman acquires a "boyish" figure: the breasts become flat, the thighs are weak. Therefore, if you want to slightly increase your breasts, add estrogen-containing foods to your diet. Keep in mind that we are talking about natural products, not pills or supplements. So what do you need to do to make your breasts grow?
Estrogen breast augmentation products
Spices and herbs: fenugreek, dill, hop cones
Fenugreek contains phytoestrogen, a substance similar to the natural female hormone. Its content is especially high in fenugreek sprouts, which are recommended to be included in the diet.
Dill has long earned a reputation as an excellent "supplier" of estrogen. It is often used in the production of teas for nursing mothers (to improve lactation) and breast growth pills. Homemade breast augmentation with dill will be simple and delicious: brew a dried herb like tea and drink it several times a day.
The content of phytoestrogens is especially high in hop cones. Therefore, among other things, the belief arose that it is advisable for women to regularly drink beer to increase breast size. However, it is important to remember that beer producers often do not follow the production technology. And instead of a naturally fermented hop and malt product, you can drink a chemical that is highly questionable. That is why it is recommended to use hop cones "as is", brewing with boiling water and drinking the drink for a week once every 1-2 months. This is exactly what our grandmothers did, who successfully used folk methods to increaseon the bust.
Legumes and soybeans
These useful breast augmentation products are available to everyone. And besides, many of them are delicious. Suitable are ordinary peas and beans, as well as lentils, chickpeas, red beans. The estrogen contained in them is perfectly absorbed by the female body. But it is impossible to isolate in the laboratory and "enclose" in a tablet. So do not hesitate to use natural products.
Cereals
The content of protein and estrogen is high in oats, brown rice, barley. Breast augmentation with products from this group will also allow you to cleanse the intestines and lose a few inches at the waist.
Vegetables and fruits
Eat everything! Despite the fact that most of them do not have natural estrogen, vegetables and fruits allow the female body to maintain a natural hormonal balance. And they do not allow testosterone to rise, a male hormone that in excess makes a woman's figure masculine, makes dark hair grow where it should not.
Healthy fats
Does fish oil promote breast growth? Breast augmentation without surgery is possible with regular use of monounsaturated fats, which are contained in flaxseed, olives, avocados, nuts, sesame seeds, as well as vegetable oils from these products. High levels of healthy fats are also found in high quality marine fish. If you can't afford red fish, eat thick Kerch herring. The resulting fat will not be deposited on the waist.
Fatty foods for breast growth
As you know, it is the adipose tissue that gives the woman a pleasant roundness. By feeding it calories, you can achieve breast augmentation. But it is worth remembering that along with the chest will increase the volume of the waist, and then the thighs. And it will be very difficult to adjust the figure in the future.
So look at the fat products for breast growth. And decide whether to use them:
- white bread and bread crusts,
- bananas,
- honey,
- milk,
- Fat.
In limited quantities, all these foods are very good for health. Therefore, they should not be completely avoided. But expecting one banana a week to help your breasts grow is also not worth it.
Foods that do NOT help the breast to grow and from which the breast grows
Breast augmentation products and what is good for the mammary glands. There are many myths about breast augmentation products. This applies mainly to those who are on a diet. Here are some of them.
- cabbage. This vegetable has no effect on the breast. But you should definitely eat it. Raw cabbage is great for cleansing the intestines. And against the background of a thinner waist, the breasts look somehow bigger.
- Non-carbonated mineral water. His influence is also indirect. Each person is recommended to drink up to 1, 5 liters of mineral water a day. This speed ensures normal metabolism in the body, the removal of excess fat. Slim figure, beautiful breasts. . . Maybe the nature of the delusion lies in this analogy?
- Raw dough. Very harmful product that will not help you. Just don't use it.
- Greasy food. Another harm that carries 980 grams of weight on the abdomen and thighs, and only 20 grams gives the chest. You can get unhealthy fats from margarine, store-bought cookies, pastries, french fries, mayonnaise. If you want to experiment with increasing breast fat, eat healthy fats. We have already talked about them above.
Proper nutrition along with exercise can work wonders for your body. This also applies to the bust, which can be "fed" with healthy products, enhanced with massage and physical activity. And then enjoy its attractiveness! Read reviews on the Internet, maybe there are some serks.