Ways to increase at home

Insufficient breast size and the desire to enlarge are the most common reasons for women of all ages to seek out a plastic surgeon. Are there ways to get around the painful procedure and give yourself a luxury bust without significant financial costs?

Is it possible to increase the bust at home?

Today, plastic surgery remains the only way to ensure a 100% increase in breast size. All other known methods "work" individually - but who knows, maybe in a particular case and it will be possible to achieve the desired effect.

Breast augmentation massage

Massage is a good alternative to surgical breast augmentation. It does not promise significant changes, but it is possible to add 1 more size to the massage. The positive effect of the massage is related to the improvement of the blood supply to the bust through a mechanical impact on the chest muscles. The result is not immediately visible - you will need at least 1 month of regular massage sessions lasting 30 minutes each. How to enlarge breasts with massage?

Performing a massage is quite simple, you just need to properly apply its basic technique - circular rotations. The technique for their implementation is as follows: place the pre-warmed hands on the chest and make vigorous multi-directional circular motions. For the right chest, turn clockwise, for the left - counterclockwise, then change direction.

Don't forget to apply cream or oil on your skin!

A good addition to the massage will be the use of oils - almond, peach and essential geranium or ylang-ylang. And the oil with hop cones will further improve the effect.

In addition to the usual, well strengthens the chest muscles and increases skin tone hydromassage. Regular water treatments help tighten the skin and visually add volume to the breasts. It is not difficult to rejoice with such results - it is enough to spend 5-7 minutes on the massage while taking a shower. Water flows are directed to the chest and massaged in circular motions (a total of 10 turns). Gradually the water pressure increases and the area above and below the chest is treated.

Creams - is it worth using them? How do they work?

From TV screens, beautiful girls with prominent shapes are increasingly calling for the use of special creams for breast augmentation. Their action is based on estrogens of plant origin, which are part of any drug for such medicinal cosmetics. As analogues of natural female hormones, they accelerate metabolic processes and stimulate increased blood flow to the bust. As a result, the breasts increase in volume and lift, and the skin looks better maintained, smoother and more elastic. So, you can enlarge your breasts with cream at home without any problems, but it is worth remembering that:

• apply the cream only on clean skin
• you must use it systematically, without interruption.

If you are a teenager, then in any case do not use the cream yourself, be sure to consult about the appropriateness of its use with an adult or doctor!

Essential oils and oil masks

The essential oil is a good tool that helps to slightly increase the first breast size by 1, 5-2 and restore the beauty and attractiveness of the décolleté area. This effect is explained by the ability of the oils to increase blood circulation in the cells of the subcutaneous layer, thus indirectly strengthening the pectoral muscles. The use of essential oils and masks based on them prevents the appearance of stretch marks and allows you to successfully fight the existing ones.

Characteristics of the use of essential oils:

• Used as a base for homemade lotions, toners, masks, creams and compresses.
• You can treat the breast with either one type of oil or a mixture of several.
• Not used in its pure form. Before applying directly on the breast, you need to mix the butter with kefir, milk, cream.
• Apply the oil carefully, avoiding the areola and nipple area.
• Before use, it is important to test for hidden allergies by treating an inconspicuous area of skin with oil. If redness does not occur, the oil can be used safely.
• The minimum application time is 3 months - only after this period it will be possible to clearly see the result.

Recipes for masks with essential oils for breast augmentation:

• 40 ml almond oil, 7 drops of geranium oil and ylang-ylang;
• 30 ml peach oil, 10 drops of sage oil;
• 20 ml of fresh aloe juice, 5 drops of geranium oil, 7 drops of hop oil.

Mix the components of the listed masks and rub them on the skin of the chest with massage movements each time after a shower.

It is important to remember:the most important thing is to follow the measure and at the slightest sign of irritation to stop using the oil to avoid serious allergic reactions.

How to use iodine? Pros and cons of this method

A common way for a grandmother to change her breast volume is to apply an iodine net to her skin. If the procedure is performed correctly, after 30 days you can admire the size of the breasts +1 to the previous one. Such good success of iodine is due to its ability to improve local blood flow due to the influx of blood to the treated area of skin.

Procedure for the use of iodine:

• Shower or clean your breasts with toner / lotion;
• Using a cotton swab dipped in iodine, apply a thick mesh to the skin, avoiding the areola and nipple area;
• Allow the net to dry for 2-3 minutes, then put on cotton underwear;
• The next day, apply a moisturizing or nourishing cream / lotion to the skin to prevent the skin from drying out;
• To get a visible result, it is enough to perform the procedure 2-3 times a week.

At first glance, the method impresses with its simplicity, accessibility and safety. In fact, iodine and cotton swabs can be purchased at any drugstore for little money, and even a child can handle netting.

However, this method of breast augmentation also has a downside. Excessive exposure to iodine nets can cause significant damage to health. Superficial skin burns, local allergic reactions and even provoking neoplasms - a non-exhaustive list of the consequences of excessive iodine use.

What to eat to increase breast size?

Eat. Isn't eating the right foods - and filling and adjusting breast size at the same time - the easiest way to solve a painful problem? Both the older generation's instructions and the recommendations of the World Wide Web ensure that this is actually possible.

Products that accelerate breast growth:

1. Cabbage, legumes, dairy products (milk, kefir, cheese, sour cream, cottage cheese), herbal decoctions (with dill, hops, red clover), spices (ginger, cumin, oregano). Rich in phytoestrogens, stimulates increased production of female estrogens, which are responsible for breast development
2. Fruits and vegetables: all kinds of cabbage, beets, eggplant, apples, plums, pumpkin, strawberries, guarantor. High in fiber and helps regulate testosterone levels in the blood
3. Olive and linseed oil, sesame, avocado, nuts, herring, seeds. Contains healthy unsaturated fats to maintain body fat levels. If it falls below 12% - the breasts fall after it.

Hormones: how do breasts enlarge with them?

The most effective, after plastic surgery, way to change the size of the bust if it does not grow. After all, hormones, especially estrogen, progesterone and prolactin, are responsible for breast growth and development. Their deficiency is manifested by modest volumes of mammary glands, and a jump in the period of growth, pregnancy and lactation - to a significant increase. In this way, by adjusting the balance of necessary hormones, you can bring your shapes closer to the desired parameters.

But taking hormonal drugs simply on the advice of a friend or advertising is by no means possible. All hormones can be prescribed only by a gynecologist-endocrinologist after performing the necessary tests and studying their results.

As a rule, experts prescribe the intake of hormonal preparations in the form of tablets, injections and dietary supplements with phytoestrogens. Most of the hormonal drugs that promise breast growth are contraceptives. They do not stimulate the development of breast tissue, but reduce the level of male hormones, while increasing the concentration of estrogen. As a result, the redistribution of adipose tissue in the body and its concentration in typically female parts of the body, including the breasts.

But unfortunately, taking hormonal drugs cannot solve the problem of small breasts once and for all. The effect obtained lasts only during their reception, and with the termination of the course the woman will again have to buy underwear of the same size.

Constant use of hormones with breaks for "rest" can have a detrimental effect on women's health. Disruption of the cycle, decreased libido, weight gain, diseases of the endocrine system and even infertility - a non-exhaustive list of the consequences of uncontrolled pursuit of the desired number. Therefore, before you start taking hormones, you need to consider the pros and cons: is breast size more important than the ability to have a baby and maintain your health?

Plants such as fenugreek and hop cones have a similar effect on the body, the only difference being that it is considered "natural". But it should also be taken with great care.

Vacuum stuff - how do they work?

Vacuum breast augmentation technology was originally used in medical practice as a way to repair soft tissues after wounds and abrasions of varying severity. Today, massagers developed using this technology have become another female weapon for beauty and attractiveness.

The action of vacuum devices is based on the creation of negative pressure in the chest area: the mammary gland is withdrawn into the vacuum cup, after which a larger amount of arterial blood begins to flow to it. From its inflow, the vessels dilate, swell and the blood plasma penetrates into the neighboring tissues, as a result of which the volume of the bust increases. This way, without making a noticeable effort, you can change the size of your breasts by 1 size.

At home, breast augmentation by exposure to vacuum allows:

1. Special system (vacuum massage bra). This is a device of 2 bowls, which are placed directly on the mammary glands and are fixed on the body with a tissue corsage (included in the kit). When the device is turned on, the mechanism begins to pump air from the cups through special tubes, thus creating a vacuum in them. The system must be worn on the body for at least 10 hours.
2. Vacuum electronic massagers. They are a bowl fixed on a main handle. Alternatively, the cup is applied to the mammary glands and held on it for a short time. For details, see the instructions for use of each massager.
3. Vacuum boxes. It is used as a last resort, in the absence of breast growth. It works like massagers with anti-cellulite cups.
4. Vacuum pumps. There are mechanical and electronic devices. Available with double and single bowls included.

With the cessation of the use of devices, the chest drops sharply after a few days, and then completely "blows out" within 1-2 months and sags. In addition, the hobby of such measures is dangerous to women's health. After all, vacuum exposure is nothing more than provoking tissue swelling. Large swelling (the desired enlargement of the breast by 1-2 sizes) can lead to irreversible changes in the glandular tissue, to the appearance of neoplasms.

When buying a vacuum device it is important to consult a specialist for contraindications to its use.

Contraindications to the procedure with vacuum massage:

• problems with blood vessels, tendency to clog veins, blood clots,
• heart disease
• dermatological diseases, weak skin tone and tendency to stretch marks,
• diseases of hematopoiesis,
• mastopathy,
• oncology,
• age up to 18 and after 35 years.

It is better to give preference to another method of breast augmentation before the birth of the baby. Disruption of the structure of glandular tissue often causes the inability to breastfeed.

Exercises for breast augmentation

The size of the spicy parts of the female body depends on the fullness of the mammary glands and the volume of the pectoral muscles. It is physically impossible to change the first one, but it is quite possible to train the muscles by "swinging" with simple exercises for extra size. But you do not need to expect fast results - pumping the chest muscles is not easier thanDoing exercises 4-5 times a week, you can see the results after 2 months and it will take another month of maintenance training to consolidate them.

You do not need a spacious gym or any specific equipment to perform breast augmentation exercises. The tireless desire to see beautiful shapes in the mirror, strong will and focus on results are the main components of success.

Popular effective home exercises for the chest:

• Compression of the palms. Place open palms at shoulder level. For 10-15 seconds, press firmly with your palms together. Then move your arms slightly forward and keep pressing. Perform the exercise for as long as possible, keeping your palms closed.
• Push-ups from the wall. Stand facing the wall, rest your palms on it. Slowly perform push-ups, changing the distance between the arms, thus changing the degree of load on the chest muscles (the wider, the greater the load).
• Push-ups are the most effective exercise for the chest. For one approach in each lesson you need to perform 20 or more push-ups.
• Press bench (with dumbbells). Sit on the floor face up, bend your legs at the knees, press your arms, holding the dumbbells to your chest. Slowly lift the dumbbells up and just as slowly lower them without touching the floor with your elbows. Perform at least 3 approaches 10 times during your workout.
• Scissors with dumbbells. Sitting in a chair, stretch your arms with dumbbells in front of you and perform alternating crossing of your arms at the fastest possible pace. By the way, these exercises are most effective for the chest.

To get a good effect, it is not necessary to perform all the listed breast exercises for women at once. It is enough to finish with full devotion 2-3 of them in 2 weeks and then replace them with others.

How to visually enlarge your breasts? The ways

You can present even modest breasts in a favorable light with the help of well-chosen clothes and underwear. A few little female tricks are provided - and admiration for the appearance of men, and with them self-confidence.

The first helper is the right bra. Placed exactly the size, it will give the breasts a beautiful shape, will lift it and will give visual volume. Conversely, even in the most seductive bra with a cup larger than necessary, small breasts will look even more modest, and the rich natural volume of the breasts can hide a too narrow and tight bodice.

A find for girls with small breasts is a bra with a push-up. Thanks to the specially thought-out lining, this model of underwear lifts and visually enlarges the breasts. The same effect can be achieved with the help of silicone inserts that fit into a regular bra.

Women's wardrobes of different models and decors are another faithful ally in the struggle for beauty.

Visually enlarging the bust will help:

• V-neckline on the neckline of the garment.
• Plenty of ruffles, frills, draperies, bows on the bodice.
• Clothes cut "by smell".
• Clothes of light colors, made in warm colors.
• Horizontal corsage decoration.

The accessories are the final touch to the effect of the big bust. By drawing attention to the décolleté area, they emphasize it favorably and the breasts do not go unnoticed. Beautiful scarves or shawls, light towels or bulky stoles will help. But from large pendants or chains, heavy brooches, oddly enough, it is better to refuse - against their background, the breasts will look even smaller in size than they are.

Finally, you can visually enlarge your breasts simply. . . standing up. Bent over, women hide the true size and shape of their bust. It often happens that a person just raises his head high, stands up and proudly straightens his shoulders - and his chest no longer looks so small.

Breast augmentation - the most cherished dream? You can try to apply it in all known ways. But it is even better to love yourself and your body, to abandon all complexes and to enjoy life. A confident and self-respecting woman will always attract attention, regardless of her breast size.