Not all girls who have been deprived of lush breasts by nature want to use the services of a plastic surgeon. There are currently many ways to help increase breast size without surgery.
Instead of using drastic methods, you can try to slightly change your wardrobe, get a professional massage and adjust your diet. With regular use, special creams or homemade recipes can help.
The increase in medication is the use of hormones, but this step is best discussed with your doctor.
Massage
A variety of massage techniques have been developed to help with breast augmentation. The effect of massage is that vigorous movement helps to ensure significant blood flow to a specific area of the body.
The mammary gland begins to receive more nutrients, it strengthens blood vessels, you can see elastic skin on the outside.
It is worth remembering that massage is not a magic wand for all problems, so you should not expect miracles from the procedure. The result is tight, toned breasts enlarged by a few millimeters.
Classic
Before performing a classic massage, apply on the décolleté area with a massage product or anti-stretch mark cream, if necessary. Each movement takes 2-3 minutes.
Progress:
- massage each gland in turn clockwise with the ring, middle and index finger;
- stroking from bottom to top;
- with your fingertips, intensively smooth the skin from the nipples to the sides;
- putting your chest in one hand, tap it with your fingertips;
The massage should end with a light stroking of the palms, starting with the nipples and ending with the outside of the breast.
Before performing any type of massage it is necessary to consult a mammologist about its appropriateness. There are some diseases that prohibit such manipulations.
Taoist QI massage
The technique of this massage involves a slight arousal of the woman, which provokes the production of a large number of different hormones. One of them is prolactin, which is responsible for breast size during pregnancy as well as after childbirth.
The effect should be expected no earlier than six months later. This applies to all types of augmentative massage.
Before performing, rub your hands with a warming massage oil. Place your palms on the glands, slightly opening all the fingers. From the outside, she should look like a woman covering her breasts.
Use each hand to make inward circular motions to synchronize. It is allowed to perform such a procedure 2 times a day, performing no more than 360 turns at a time.
Massage by Mieko Yoshimaru
The Japanese woman of the same name, who invented this technique, managed to enlarge her breasts by several sizes on her own. Her technique is to move fat from different parts of the body to the breasts.
Technique:
- Fold your palms in front of you at chest level. Take a deep breath, then exhale, counting to 8. At the same time, you should press the pads of your thumbs together. This exercise should be done with hands in the center of the chest, then right and left.
- Raise your hand up, with the other hand perform hard massage strokes of the forearm to the chest. You should take 10 minutes for both hands.
- Then lie on your back and use similar movements to spread the fat mass from the abdomen upwards. It will take at least 5 minutes.
Mieko also recommends massaging your hotspots regularly. One is on the palm of the hand above the knee, the other on the inside of the thigh.
The girl thinks that the visualization of the desired result is her main recommendation. She recommends sleeping on your back and pretending you already have lush breasts.
Special dishes
Nutrition can also contribute to breast enlargement. For this purpose, it is recommended to eat foods that contain phytoestrogens, ie natural hormones.
The main rule of such a diet is not to rush from one extreme to another. Eating certain foods will certainly be beneficial, but if the food is overdone, nothing good can be expected.
What to eat for a gorgeous bust:
- fennel- added to many lactating teas, which means that its beneficial effect on glandular growth has long been proven;
- hops and yeast- such a complex can be found in beer (this explains the growth of the breast, as well as the beer belly in men);
- legumes, soybeans- also contribute to breast growth;
- vegetables, fruits- they contain a certain amount of estrogen, but the well-known cabbage does not belong to this list (which does not exclude the benefits of it);
- cereals- contain protein, estrogen.
A significant contribution to the depth of the décolleté is the use of healthy fats in sufficient quantities, because as you know, women's breasts consist of fat. Therefore, thin girls still need to gain a little extra pounds to achieve their goals.
You can consume a tablespoon of unrefined vegetable oil every day on an empty stomach - this will be the daily need for body fat.
Creams
Supporting a woman's desire to be beautiful, many brands have begun to produce cosmetics that are designed to increase breast size in a non-surgical way.
Each cream has a certain threshold of effectiveness, price, quality and naturalness of the products in the composition.
The effect of such cosmetic products is based on the penetration of active ingredients under the skin, which helps to increase blood circulation.
In addition, the cream should be spread on the chest - this is an impromptu massage, which is also very useful.
The effectiveness of creams is hotly debated among the female population. Some ladies believe that the volumes in the desired area appeared precisely because of the use of specialized cosmetics.
Others tend to believe that the effect is due to self-hypnosis. But in the fight for big breasts, all means are good, so it's definitely worth a try.
Iodine
Breast augmentation with iodine mesh creates confusion for many. To understand the mechanisms of action, you need to know the theory.
Iodine causes blood flow to the site where it is administered. Under the skin, metabolic processes begin to appear actively due to increased blood circulation. This explains the swelling of the breasts after the procedure.
Increasing iodine has its own contraindications. Application is prohibited during fever, in the presence of tumors.
Such activities can be considered pampering, as to achieve any result the effect on the chest must be carried out for a long time, which can not be done with iodine.
Masks
Homemade masks can sometimes replace purchased products. The effect of this use of natural products is due to their penetration into the epidermis.
They saturate the skin with vitamins and essential substances, normalize metabolic processes in cells.
Magic radish
- radish;
- any vegetable oil.
Grate the vegetables, mix the ingredients together. Place the mass on cheesecloth, apply on the desired areas.
Hold for 15 minutes, then be sure to rinse with water and spread a moisturizer on the skin.
Potatoes
- 3-4 tablespoons mashed potatoes;
- spoon of honey;
- vegetable oil.
Keep the mixture on the skin for at least 15 minutes. Due to the properties of potatoes, the breasts become smooth and elastic, the aging process in the cells slows down.
These masks should be applied regularly, twice a week. Without this rule, no means designed to enlarge the mammary glands will not help.
Hormonal drugs
One of the main components of any human body is the presence of hormones in it, which are responsible for the growth and development of all organs.
Several major hormones are responsible for the splendor of a woman's breasts, which can be used in pill form.
It is forbidden to prescribe hormonal drugs alone. Such experiments often cause overweight, thyroid and reproductive problems.
What hormones affect a woman's bust growth:
- Estrogen- begins to be produced during a girl's puberty. The lack of this substance necessarily affects the size of the breasts.
- Prolactin- the highest concentration is observed during pregnancy and lactation. Responsible for the full development of the gland, regulates all metabolic processes in it.
- Progesterone- in small doses is necessary for the female body. Excessive abundance of this substance, on the contrary, promotes masculinity, resulting in the lack of breasts.
- Xenoestrogen- also promotes breast growth if present in the required amount.
For the most part, the hormones in the pills are contraceptives, so abrupt withdrawal can lead to unexpected replenishment in the family, which must be taken into account.
If you want to enlarge your breasts in this way, it is advisable to consult a gynecologist who has sufficient knowledge in this area.
Before prescribing drugs, a competent specialist will suggest taking tests for hormone levels.
Exercises
There is a set of sports exercises that will undoubtedly help to increase the size of the chest by training the muscles under it. You definitely need to warm up before serious physical activity. This will help prevent injury to the fascia.
Prayer
Sit in a chair, straighten your back. Fold your palms at chest level. Overcome the resistance of the other with one palm by pressing hard for 10 seconds. At this point, the muscles in the chest area should be felt.
Then move your arms to the right and left, repeating the exercises in sequence. Shake your hands for 20-30 seconds, then repeat the approach. Complete at least 30 laps.
Crescent
Lie face down on a yoga mat with your head raised so you can look ahead. Throw straight hands back, grab your ankles.
This position must be held for at least 20 seconds. Then relax completely. Repeat 5 times. The static time should be gradually increased so that it is one minute.
push-ups
This exercise is one of the main ones helping to achieve a beautiful relief of the chest muscles. Beginners can do push-ups in the knee with their hands on the bench.
Then, once you've gained experience, you can do push-ups from sports equipment on straight legs, even later - from the floor.
Rear push-ups
Stand with your back to the chair near which the exercise will be performed. Put your hands on his seat, stretch your legs forward at an angle of 45 degrees.
Bending your elbows, lower your buttocks as low as possible, as if squatting. Do several approaches 6—10 times.
Permanent push-ups
Stand parallel to the wall next to the exercise. The back should be straight.
Place your hands on the wall at shoulder level, trying to push off as much as possible, preventing resistance. Stay in a static position for about 2—3 minutes. Do 3- 5 approaches at a time.
Press lying down
This exercise will provide the fascia with a fairly serious load, the level of which depends on the weight used by the athlete.
To do this, lie on your back on the bench. Take dumbbells in each hand and lift them up.
After lowering, the shoulder should be level with the body, not below it. Run 2—3 sets of 8—10 times.
Pullover
Put your shoulders on the bench. The lower back, buttocks and legs, which must be bent at the knees, are not supported.
Take a dumbbell, lift it in front of you, then, as you exhale, roll it behind your head. Repeat 7-10 times in three sets.
Design
Stand with feet shoulder-width apart. Lean slightly on the floor, holding two dumbbells with outstretched arms.
Stretch your arms out to the side and return to the starting position. From the outside it looks like a flap of wings. Do 6—10 times in 3—5 sets.
Wall
Stand on your neck, with your back to a pole, with your arms bent in the opposite direction. Try to "move" the wall for a minute, then relax. Repeat 5-7 times.
Simple and not quite ways
There are lesser known but very unusual ways to enlarge a woman's breasts.
As with other methods, the whole action is based on hormones or the influx of large amounts of blood to the right places.
Try with caution:
- Regular sex.During sexual intercourse, a man and a woman exchange hormones that they lack. That is why after this action the mood of the partners improves, the woman fully blooms. This is due to the powerful hormonal processes taking place in her body. In addition, the sex itself suggests that the man will touch the woman's breasts by performing a light massage.
- Pregnancy.A very effective method of breast augmentation for about a few years if a woman feeds her baby with her milk.
This is due to the production of large amounts of prolactin. However, you must be careful with this method. The bust returns to its size, often becoming even worse.
- Mustard plasters and other hot compresses.Increase blood flow. The breast is enlarged, but burns often remain. Therefore, if the skin is sensitive, it is better not to use such methods.
Contrasting shower is good for skin tone. It improves metabolic processes in the cells of the epidermis, has a slight lifting effect, strengthens the walls of blood vessels.
Folk remedies
In addition to masks and massages, there are folk remedies that include oral use of infusions to enlarge the mammary glands.
The possibility of taking all components should be discussed with a therapist. This will prevent the development of complications that may arise from the use of home tinctures.
Collect herbs
Prepare chopped dried herbs one tablespoon at a time:
- wormwood;
- nettle;
- linden.
Pour half a liter of hot but not boiling water. Cool and drain.
One cup of this tea should be consumed daily. If there are no stomach problems, then on an empty stomach.
Regan
- tablespoon chopped oregano
- glass of hot water.
The herb is poured with liquid, then left for an hour. The broth should then be filtered.A cup of this tea should be divided into 3 doses.
Flax seeds
- spoon of crushed flax seeds;
- liquid yoghurt, kefir or fermented milk.
Add flax to your favorite fermented milk product.
400 ml of this drink should be drunk daily, dividing the intake into 2- 3 times.
Hop cones
- 20-30 g hop cones;
- glass of boiling water.
Flood the plant with hot water and leave for two hours. Then strain the infusion.Half a cup of this tea should be consumed daily.
Mallow root
- 2 tablespoons mallow root;
- 3 glasses of water.
Pour the crushed root vegetables with water, simmer for 15-20 minutes.
Take 100 three times a day, three times a day- 200 grams at a time. The course is 1- 2 months.
Optical illusion
With the help of clothes you can significantly change the look of the figure and add a few missing pounds in the right places. To do this, you need to use certain rules that stylists offer.
What things should be added to the wardrobe of small breast owners:
- Blouses with darts or other neckline relief. These can be ruffles, decorative stitches, embroidery.
- White is visually complete. If the waist is highlighted with a contrasting shade, the difference in volume will become even more obvious.
- Bathrobe-type models with a neck odor.
- It's worth paying attention to things with fringe in the chest area.
- In order not to focus on small shapes, you can wear free models of things. In addition, oversized clothing is gaining in popularity.
Large prints, patch pockets - all this can add volume. Also, do not forget about underwear that requires push-ups.
The large scarf will help to hide a small bust and add volume, which is recommended to be carelessly wrapped around the neck. Models made of both flowing and heavy fabrics are suitable for this.
Reviews
A large percentage of women with small breasts dream of enlarging it by several sizes. Rarely, however, does anyone decide on drastic methods of change with the help of plastic surgery.